What are the health benefits of turmeric?
A powerful anti-inflammatory (UCLA Brain Function Study)
Antioxidant (Pancreatic Cancer Study)
Improves memory function and attention abilities (UCLA Brain Function Study)
Chronic pain relief (Osteoarthritis study)
Turmeric gets all its health benefits thanks to curcumin. Curcumin is the naturally occurring chemical also responsible for turmeric’s beautiful color.
Our turmeric has an unusually high amount of curcumin content (4.7%) because it’s guaranteed same-year harvest and fresh compared with other turmerics that don’t disclose age, are more than likely from over one harvest ago, and have lost their curcumin content due to released oils over time.
How much should I take daily of Diaspora Co. turmeric to get those benefits?
For memory function, attention abilities, and anti-inflammatory benefits:
⅔ tsp two times daily
For chronic pain:
1 and ¼ tsp three times daily
How should I take it?
When consuming these quantities for health benefits, it should always be taken:
Alongside a pinch of black pepper
The piperine in black pepper can increase curcumin’s bioavailability (aka help your intestine absorb it instead of metabolizing it before you get those benefits) up to 2000%. We don’t recommend you eat enough black pepper to get up to 2000% (it takes a lot), but enough to increase bioavailability by 100% which would be around one pinch of black pepper.
2. Heated and/or with a good fat.
“Good” meaning a healthy fat such as milks, nut milks, coconut oil, or ghee. Heat and fat make the turmeric more soluble and increase absorption in your intestine.
Haldi doodh, also known as a “turmeric latte,” verified and made by mothers and grandmothers across India for generations, does all this in one easy drink. We recommend this recipe and to drink 1-3 cups a day depending on what health benefits you need. We’re big believers in moderation.
We don’t recommend:
Taking it by itself
Taking it in capsule form
IV drip or whatever other odd ways people are finding to consume turmeric
Our guess is that folks taking it in these ways are pooping it straight out and experiencing a placebo effect. 💩
Why should I believe you?
Oh because you know, Indians have been reaping the benefits of turmeric’s curcumin for literally zillions years. If that’s not enough for you, scroll down for more information on our sources and our math.
We knew you didn’t believe us. We won’t take it personally.
Diaspora Co. Turmeric Stats
4.7% curcumin content
1 tsp weighs approx. 3g
Increasing Curcumin’s Bioavailability
Pepper, which contains piperine
Recommended dosage: 0.02g of piperine per kilogram of body weight
Piperine content in average black pepper: 5%
Translated dose for 50kg woman and 2000% increase in bioavailability: 20g of pepper for daily 3g turmeric
*We don’t recommend taking this much black pepper! Rather than a 2000% increase in bioavailability, shoot for a 100% increase by taking 1g of black pepper alongside the daily 3g of turmeric.
Heat increases the solubility of turmeric and therefore the bioavailability of curcumin by 3x.
Curcumin is hydrophobic, meaning it doesn’t solubilize in water, but it is amphiphilic, meaning it solubilizes in fat. When turmeric is more soluble, it is more easily absorbed into the intestine instead of immediately being metabolized.
Curcumin’s Health Benefits
Anti-inflammatory, improved memory function, attention span, and mood
Dose according to study: 90mg of curcumin twice daily for 18 mo.
Translated dose for Diaspora Co. turmeric: 1.914g turmeric taken twice daily / 0.64 tsp taken twice daily
Pancreatic Cancer Study
Dose according to study: 8g of curcumin daily, in capsule tablet form
Translated dose for Diaspora Co. turmeric: 57 tsp daily
* We don’t recommend taking this dosage. Although the study results do show that curcumin has antitumor activity, the study also discloses that the 8g capsule of curcumin taken daily by subjects had poor absorption and limited bioavailability. From other studies, we know consuming turmeric by capsule form, isn’t optimal for reaping its health benefits. Turmeric in capsule form has a higher chance of being metabolized before being absorbed into the intestine. We suggest taking moderate doses (1-2 tsp, twice daily) with black pepper, and heated in fat to increase absorption instead of consuming large quantities by capsule.
Dose according to study: 500mg (0.5g) curcumin daily
Translated dose for Diaspora Co. turmeric: 10.6g daily / 3.53 tsp daily with a pinch of black pepper for 100% increase in bioavailability