Asha's Hearty Lentil & Mushroom Soup

Recipe by

Asha Loupy

Serves

4 to 6

Difficulty

Beginner

Photo by:

Asha Loupy

My two secret ingredients for the best lentil and vegetable soup aren’t what you’d expect: garam masala and soy sauce. The garam masala adds warming, savory depth to this easy, vegetarian soup, while the soy sauce lends layered salinity that perfectly complements the earthiness of the lentils and mushrooms. Packed with fennel, onions, and carrots, and finished with a zippy Calabrian chile–lemon–herb drizzle, this is truly a bowlful of hearty, cozy comfort food.

Ingredients

6 tablespoons (90ml) extra virgin olive oil
1 pound (454g) crimini mushrooms, thinly sliced
1 teaspoon whole Hariyali Fennel
2 (130g) medium carrots, diced
1 (250g) white onion, finely diced
1 (200g) small fennel bulb, finely diced
5 garlic cloves, thinly sliced
2 teaspoons Surya Salt, plus more
½ cup (118ml) dry white wine, optional
1 tablespoon tomato paste
2 teaspoons Garam Masala
6 cups (1.4L) chicken or vegetable stock
1 cup (200g) brown or green lentils, such as Umbrian or Lentils du Puy
1½ tablespoons soy sauce
2 sprigs fresh thyme
1 lemon
¼ cup finely chopped flat-leaf parsley
1 to 2 teaspoons Calabrian chile paste
Sour cream, labneh, or Greek yogurt, for serving, optional

Methods

To make the soup, heat the 2 tablespoons (30ml) olive oil in a Dutch oven or large, heavy-bottomed pot over medium-high heat. When shimmering, add the mushrooms, stir to coat in the oil, and cook, undisturbed until starting to turn golden brown, 8 to 10 minutes.
Reduce the heat to medium, move the mushrooms to one side of the pan, add 2 tablespoons (30ml) olive oil in the empty space and, when shimmering, add the fennel seeds, then cook, stirring frequently, until they turn a shade darker, 15 to 45 seconds. Add the carrot, onion, fennel, half the garlic, and 1 teaspoon salt, stir, and cook, stirring occasionally, until the vegetables soften, 8 to 12 minutes. Add the wine, if using, tomato paste and garam masala, and cook, stirring occasionally, until the wine has evaporated by half, 2 to 4 minutes. (If you’re not using wine, add ¼ cup water, and cook until mostly evaporated and the tomato paste has turned a couple shades darker, 2 to 3 minutes.)
Stir in the stock, lentils, soy sauce, thyme, and the remaining 1 teaspoon salt, increase the heat to medium-high, and bring to a boil. Cover, reduce the heat to medium, and simmer until the lentils are cooked through, 35 to 45 minutes.
Meanwhile, prepare the topping. Heat the remaining 2 tablespoons (30ml) olive oil in a tadka spoon or small skillet, add the remaining half of the garlic, and cook, stirring or swirling occasionally, until the garlic turns light golden. Pour the garlic and oil into a small bowl. Zest 1 lemon into the bowl, then squeeze the juice of half the lemon into the bowl. Add the parsley and Calabrian chile paste and stir to combine. Taste and season with salt, to taste. Set aside.
To finish the soup, transfer 1½ cups (355ml) of the cooked soup to a blender. Starting on low and increasing to high (the liquid is hot so you want to be careful!), blend until smooth and then pour back into the pot with the rest of the soup. (Alternatively, you can blitz the soup in the pot with an immersion blender a couple times, or just leave the soup brothy and not blend at all.) Stir in the juice of the remaining half of the lemon, taste, and season with salt, if necessary.
To serve, ladle into individual bowls, garnish with a dollop of sour cream, labneh, or yogurt, if desired, and spoon some of the reserved saucy topping over the top. Serve with crusty bread for dipping.

This Recipe Features

Asha's Hearty Lentil & Mushroom Soup

Recipe by

Asha Loupy

Serves

4 to 6 people

Difficulty

Beginner

Ingredients

6 tablespoons (90ml) extra virgin olive oil
1 pound (454g) crimini mushrooms, thinly sliced
1 teaspoon whole Hariyali Fennel
2 (130g) medium carrots, diced
1 (250g) white onion, finely diced
1 (200g) small fennel bulb, finely diced
5 garlic cloves, thinly sliced
2 teaspoons Surya Salt, plus more
½ cup (118ml) dry white wine, optional
1 tablespoon tomato paste
2 teaspoons Garam Masala
6 cups (1.4L) chicken or vegetable stock
1 cup (200g) brown or green lentils, such as Umbrian or Lentils du Puy
1½ tablespoons soy sauce
2 sprigs fresh thyme
1 lemon
¼ cup finely chopped flat-leaf parsley
1 to 2 teaspoons Calabrian chile paste
Sour cream, labneh, or Greek yogurt, for serving, optional

Methods

To make the soup, heat the 2 tablespoons (30ml) olive oil in a Dutch oven or large, heavy-bottomed pot over medium-high heat. When shimmering, add the mushrooms, stir to coat in the oil, and cook, undisturbed until starting to turn golden brown, 8 to 10 minutes.
Reduce the heat to medium, move the mushrooms to one side of the pan, add 2 tablespoons (30ml) olive oil in the empty space and, when shimmering, add the fennel seeds, then cook, stirring frequently, until they turn a shade darker, 15 to 45 seconds. Add the carrot, onion, fennel, half the garlic, and 1 teaspoon salt, stir, and cook, stirring occasionally, until the vegetables soften, 8 to 12 minutes. Add the wine, if using, tomato paste and garam masala, and cook, stirring occasionally, until the wine has evaporated by half, 2 to 4 minutes. (If you’re not using wine, add ¼ cup water, and cook until mostly evaporated and the tomato paste has turned a couple shades darker, 2 to 3 minutes.)
Stir in the stock, lentils, soy sauce, thyme, and the remaining 1 teaspoon salt, increase the heat to medium-high, and bring to a boil. Cover, reduce the heat to medium, and simmer until the lentils are cooked through, 35 to 45 minutes.
Meanwhile, prepare the topping. Heat the remaining 2 tablespoons (30ml) olive oil in a tadka spoon or small skillet, add the remaining half of the garlic, and cook, stirring or swirling occasionally, until the garlic turns light golden. Pour the garlic and oil into a small bowl. Zest 1 lemon into the bowl, then squeeze the juice of half the lemon into the bowl. Add the parsley and Calabrian chile paste and stir to combine. Taste and season with salt, to taste. Set aside.
To finish the soup, transfer 1½ cups (355ml) of the cooked soup to a blender. Starting on low and increasing to high (the liquid is hot so you want to be careful!), blend until smooth and then pour back into the pot with the rest of the soup. (Alternatively, you can blitz the soup in the pot with an immersion blender a couple times, or just leave the soup brothy and not blend at all.) Stir in the juice of the remaining half of the lemon, taste, and season with salt, if necessary.
To serve, ladle into individual bowls, garnish with a dollop of sour cream, labneh, or yogurt, if desired, and spoon some of the reserved saucy topping over the top. Serve with crusty bread for dipping.