- ¼ cup water
- ½ teaspoon dried Pragati Turmeric
- 1 1/2-inch piece ginger, peeled and grated
- 1 Baraka Cardamom pod
- 1 Wild Cinnamon Quill
- 3 black Aranya Black Pepper
- ½ tablespoon honey
- 1 cup milk (or nut milk)
- 1-2 tsp Chota Tingrai Black Tea or 1 black tea bag