- 2 tablespoons neutral oil or ghee
- 1/4 teaspoon Jodhana Cumin seeds
- 2 whole Kandyan Cloves
- 1/2 inch Wild Cinnamon stick
- 1 bay leaf or Himalayan Tejpatta leaf
- 2 gently smashed Baraka Green Cardamom pods
- 2 black Aranya Black Pepper
- 1 small onion, thinly sliced
- 1/4 tsp minced ginger
- 1/4 cup peas, fresh or frozen
- 1/4 cup chopped carrots
- 1/4 cup chopped green beans
- 1/2 cup chopped tomatoes
- 3 cups cauliflower rice (or 2 cups cauliflower and 1/2 cups basmati rice)
- 1/2 teaspoon Pragati Turmeric
- 1/8 - 1/4 teaspoon Guntur Sannam Chilli powder
- 1/2 teaspoon Garam Masala
- Salt
- Fresh cilantro to serve